You should have your arms above your head with your elbows bent at a 90-degree angle holding onto the bar and pointed directly forward for the whole move.Take a big step forward away from the machine. Reach up and grab hold of it with an overhand grip - that means your palms are facing the ground. Stand under the handle with your back to the machine.
Typically, about half the weight is good because it still gives enough resistance to get a feeling for the exercise. We always recommend starting out with less weight than your maximum if you’re learning this exercise for the first time. We’re going to run through the process with a cable machine and straight bar attachment and then we’ll explain the dumbbell variation.įollow these steps to execute a flawless overhead triceps extension: You can use a dumbbell or a pulley/cable machine. The overhead extension runs through the same range of motion at the elbow with the arm elevated above the shoulder.īefore we dive deeper into the details and explain how a reverse grip changes the dynamics of the tricep extension, let’s take a look at what the exercise is in the first place. To clear up some confusion: although many people call tricep pushdowns tricep extensions, we’re focusing on the overhead tricep extension for this guide. We’ve written this workout guide to help our readers understand how triceps extensions work and highlight the reverse grip tricep extension as a particularly effective exercise for any arm day routine. Weightlifters and bodybuilders around the world use this exercise to get that horseshoe-shaped tricep we’re all striving for. Tricep extensions focus on the primary action of your triceps while also targeting the area of the muscle where additional mass is most visible.
0 kommentar(er)
